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M4 Topical Estriol by Alloy

M4 (i.e., Mega Miracle MenopauseMoisturizer) is a restorative & custom-blended estriol face cream to nurture aging skin: Increases collagen production Retains and restores skin moisture Increases skin firmness Decreases pore size Decreases wrinkle depth Increases skin elasticity Key Ingredients: Estriol Glycerin Vitamin E A note from Alloy: The active ingredient in our M4 face cream is estriol, a bioidentical estrogen that is produced in large quantities during pregnancy. It is a much weaker estrogen than estradiol and has been used in topical vaginal estrogen preparations in Europe for decades. Topical estriol has, like estradiol, been shown to markedly increase collagen and elastin production and reduce fine wrinkles and pore size. A review of studies using low dose topical estriol reveals that topical estriol does not increase the levels of estrogen in the bloodstream.

SuperFruit Brightening Cleanser by Rose Ingleton, MD

Formulated by board-certified dermatologist, Dr. Rose Ingleton, this gentle, gel-to-foam cleanser lifts away dirt and impurities without over-cleansing or drying the skin. Formulated with glow-boosting fruit extracts and super hydrators, this daily cleanser leaves your skin clean, supple, and glowing. Dr. Ingleton has over two decades of expertise in customizing regimens for her patients, and has made it her mission to create an effortless, effective skincare line to address the most common skin concerns: aging skin, blemishes, dullness, redness, and hydration. Each product in the ROSE Ingleton MD Skincare line is infused with a blend of fruit extracts native to her home island of Jamaica. Key Ingredients: Jamaican SuperFruit Blend Hyaluronic Acid & Aloe: Sugarcane Extract Pro-Vitamin B5

Femarelle: Recharge

Femarelle® Recharge is formulated for the unique needs of menopausal women. Femarelle® products provide safe and effective non-hormonal options for the management of the menopause journey, endorsed by leading gynecologists around the world. Backed by strong science, published in leading journals and sales of millions of units to date, every woman 40+ can find the Femarelle® most suitable to her needs. Key Ingredients: Soybean Extract Flaxseed Extract

Estroven Complete Multi-Symptom Menopause Relief

Estroven Complete Multi-Symptom Menopause Relief uses plant-based ingredients formulated to address a range of mild-to-moderate symptoms, including hot flashes, night sweats, mood swings, occasional sleeplessness, and low energy. This hormone-free supplement does not include soy ingredients, caffeine or other stimulants. Key Ingredient: Rhapontic Rhubarb Root Extract

MenoWell Energy + Protein Bar

These menopause energy bars are nutrient-rich, made with plant-based protein to help manage conditions related to perimenopause and postmenopause -- including low energy and weight fluctuation. Available in multiple flavors -- Double Chocolate Brownie, Toasted Vanilla Almond, Fresh Blueberry Lemon and Peanut Butter Chocolate -- each bar is low in calories and is the equivalent of 1/2 daily serving of vegetables. Key Ingredients: Flax Seed Maca Powder MCT Oil (from coconuts) Sea Salt Kale Spinach

Always Maxi Size 5 Extra Heavy Overnight Pads with Wings, Unscented

For peace of mind and nighttime protection, ALWAYS Maxi, Size 5, Extra Heavy Overnight Pads With Flexi-Wings have a 2X larger back to help prevent leaks at night. They include a LeakGuard Core that absorbs in seconds and gives up to 10 hours of protection.

FemGevity

FemGevity is a telehealth clinic specializing in menopause treatment. FemGevity uses lab testing and one-on-one evaluations to design a plan to help you achieve your health goals. Plans are uniquely tailored and may include diet and exercise modifications, as well as recommendations for plant-based supplements or prescription medication, including hormone therapy.

Odela

Odela is a digital health clinic that provides medical solutions to support women at every chapter of their sexual journey - from postpartum to menopause and beyond. Odela takes a holistic approach to treatment, integrating every aspect of your mental, physical, hormonal, and social wellbeing.

They look at physical symptoms that could be disrupting your sexual health, such as vaginal dryness, pain during sex, and discomfort. Odela offers vaginal estrogen and access to 1:1 sex coaching sessions.

Happy Clam Everyday Oil by Quim

Happy Clam Everyday Oil is designed to keep your vagina healthy and moisturized. Formulated with organically sourced Hemp CBD, it includes ingredients like damiana and tea tree, which have been shown to support vaginal health. Key Ingredients: Hemp CBD Damiana Tea Tree Oil

Become Clothing

Become's menopause clothing and nightwear are clinically proven to help keep you cooler and drier through night sweats and hot flushes. Whether you experience them at night or throughout the day, their Anti-Flush™ Technology used with their breathable fabrics makes tackling hot flushes a breeze. Use code: MENOMADEMODERN to receive 30% off of your first order.

Nirva

Nirva focuses on educating and paving a path for natural healing. Specializing in women’s health, their mission is to help you attain a balanced lifestyle – body, mind, and spirit – through personalized holistic treatment plans designed on the principles of Ayurveda. Nirva’s professional team of ayurvedic doctors, holistic trainers, and dieticians work together to develop a personalized treatment program that's best suited for you. Supported by an app, treatments may be comprised of a personalized diet plan, therapeutic yoga, and herbal supplements.

Menopause Essentials by Semaine

Use code: MMM20 to receive 20% off of your first purchase. Menopause Essentials is part of Semaine Health's line of all-natural anti-inflammatories catering to female reproductive stages, from pre-menopause through menopause. Menopause Essentials' clinically- tested ingredients are formulated to address symptoms associated with perimenopause, including hot flashes, bloating, anxiety, inflammation, dry skin, fatigue, and mood swings. Key Ingredients: Red Clover Bergamot Phytosome Olive Fruit

Let's Talk Menopause

Let’s Talk Menopause is a US-based nonprofit focused on driving greater awareness about menopause and educating the public so women get the information and support they need, and the healthcare they deserve. They empower women to navigate menopause by connecting them with resources and community support. They also advocate the medical community to provide comprehensive healthcare for women that’s inclusive of informed menopause treatment and support. Let’s Talk Menopause is a 501(c)(3) nonprofit organization.

LunaJoy

LunaJoy is a telehealth platform offering comprehensive women's mental health services, including menopause counseling. Established in 2020 to provide “women-first” teletherapy, patients are supported by a care community through which they can easily access tailored mental health care from home at any life stage. Founded by board-certified psychiatrists Dr. Shama Rathi and Dr. Sipra Laddha, LunaJoy was created to provide a place for all women to find quality, personalized care. They are in-network with select insurance providers and also offer out-of-pocket payment options.

Alma

Alma is a community of independent mental health care providers. Alma’s online platform allows you to search for a provider in or near your area for free. Providers at Alma are committed to delivering high-quality care focused on providing an exceptional client experience and fostering an inclusive environment for clients. Each provider at Alma sets their own rates and makes their own decisions about going in-network with major insurance payers. You can search for providers according to a broad range of cultural competencies, specialties and characteristics including:

Chronic Illness, Pain and Sleep Disorders
LGBTQIA-friendly
Race/Ethnicity
Spanish-Speaking
Women’s Mental Health

whew! (moon-a-pause) CBD drops by Xula

This full-spectrum CBD tincture is specifically formulated to support menopause transition. It includes seven "science-backed active botanicals that support the body’s natural processes of cooling and moistening to combat hot flashes and dryness." Key Ingredients: CBD: 1000 mg CBG: 150 mg Hibiscus MCT Oil (Coconut Derived) Black Cohosh Root Schizandra Berries Shatavari Root Sage Lemon (Essential Oil)

Kegels

Pelvic muscle training is the practice of contracting and relaxing your pelvic floor muscles. Kegel exercises are simple "clench and release" exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the are between your hips that holds your reproductive organs. You may benefit from Kegels if you experience urine leakage from sneezing, laughing, jumping or coughing.

High and Dry Briefs by Hazel

These high-cut, control top disposable briefs are designed to look and feel like real underwear. Super-absorbent, they hold up to 1.5 cups of liquid (or the equivalent of a full bladder. They're designed to be odor eliminating and breathable, and have been Dermatolagist-tested for sensitive skin. Designed for a range of body types, the briefs are available in four sizes: S/M, L, XL, and XXL.

Haitian Black Castor Oil w/Organic Rosemary and Peppermint by Kreyòl Essence

Rich in omega fatty acids (3,6,9) and Vitamin E, this 100% pure Haitian Black Castor Oil promotes thick, shiny, healthy hair. Infused with a blend of organic rosemary and peppermint essential oils to stimulate the hair follicles, it can be used to combat alopecia and thinning hair and promote hair growth.

Willow Kay Balancing Serum

This proprietary serum is formulated "to effectively deliver CBG & CBD to the skin receptors better and faster." It includes squalane, a common ingredient found in facial cleansers and moisturizers that's derived from sugarcane. A lightweight and emollient blend, it leaves your skin feeling soft, but not greasy or oily. Benefits include:

Hydrates and moisturizes the skin
Fights acne and minimizes blemishes
Promote clear skin and glowing complexion
Reduces redness and soothes irritation

Theorem Serum Boost by Caire Beauty

Caire Beauty’s proprietary serum is formulated to hydrate the skin and leave skin feeling supple and looking radiant. It’s recommended that the serum be used twice a day as part of you facial cleansing regimen. Consistent use over time can also “help restore skin firmness lost due to hormone decline”. Key Ingredients: Triple Hyaluronic Acid (HA) HA Growth Factor

EFT Tapping

EFT stands for Emotional Freedom Techniques, and users say that this simple technique helps them feel better quickly. EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias. Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. If you want to use EFT tapping, you can perform your own tapping sequences or you can work with a practitioner. EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. A practitioner can provide in-depth help if needed. Source: WebMD

Menopause Whilst Black - Season 2 Episode 9

In this episode, Menopause Whilst Black podcast founder and host Karen Arthur, speaks with Leadership Coach, Consultant, and International Speaker, Michelle Moore. A "straight-talking South Londoner," Michelle shares her story of experiencing perimenopause at 43 and how sleep disruption, fatigue and brain fog led her to incorporate hormone replacement therapy (HRT) into her treatment plan. Karen and Michelle have an open and honest discussion about the intersection of being a Black woman and managing menopause, owning our own health journey and moving beyond the judgment that comes with taking HRT. Episode edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State by Audiobinger

conditionHer™

conditionHer™is a natural moisturizing cream formulated for use on external intimate areas, like the vulva, inner thighs and underarms. Designed for daily use conditionHER’s proprietary formula is designed to help reduce the appearance of ingrown hair and razor burn, soothe irritation from chafing, and nourish skin without disrupting healthy vaginal pH levels. Key Ingredients: Cotton Oil Chamomile Extract Shea Butter Olive Oil

Peanut

With 2.5 million users, Peanut was created as a networking and community building app for new mothers in 2017. In 2021 it expanded to include menopause information, networks and communities. Through the app, you can connect with "like women" and get useful information to help manage menopause transition. The app is available for both iOS and Android phones.

Sakara Complete Probiotic

Sakara supplements are made from clean, plant-based ingredients and contain food cofactors to improve bioavailability and absorption. Rigorously tested for quality and potency, Sakara Complete Probiotic is specifically designed to help you maintain a diverse and balanced gut microbiome. Sakara probiotics undergo a process that ensures they are able to survive the trip through the body, delivering the intended dose to the intestinal tract, where they can colonize and flourish. Sakara Complete Probiotic is taken to support digestion and ease bloating. Additional benefits support immunity, skin and energy level. Key Ingredients: 11 Probiotic Strains Digestive Enzymes Systemic Enzymes Prebiotic Fiber

Seed Cycling

During a normal menstrual cycle, your estrogen and progesterone levels ebb and fall in a predictable rhythm. As you approach menopause, your hormone levels may start to fluctuate more erratically. After menopause, production of both hormones settles at a significantly lower level. Theoretically, seed cycling either enhances or inhibits the production of estrogen and progesterone in the body (depending on what is needed), thereby balancing and optimizing your hormones and relieving symptoms due to hormonal imbalance. In a typical seed cycling protocol, you eat two tablespoons of ground seeds every day. You can mix the seeds into a smoothie or sprinkle them on your oatmeal. Purists insist that the seeds be raw and freshly ground. If you're still menstruating, you’d start phase one (pumpkin and flax) on the first day of your period and switch to phase two (sunflower and sesame) on day 14. If you are no longer menstruating, you can start phase one on the first of the month. Phase I: During phase one, which lasts two weeks, you eat a tablespoon of flax and a tablespoon of pumpkin seeds. Phase II: During phase two, which also lasts two weeks, you switch to sunflower and sesame seeds. This adds about 100 calories, 9 grams of fat, 4 grams of protein, and 3 grams of fiber to your day. Source: Scientific American

Intermittent Fasting

Many women have embraced intermittent fasting (IF) as a lifestyle approach to managing their weight as they age into midlife and beyond. IF can also help manage your blood sugar, which can alleviate some of the conditions associated with menopause transition, including bloating. There are three common methods of IF:

The 16/8 method involves fasting every day for 14-16 hours and restricting your daily eating window to 8-10 hours.
The 5:2 diet involves eating normally 5 days of the week while restricting your calorie intake to 500-600 for 2 days of the week.
Eat Stop Eat involves a 24-hour fast once or twice a week.

While IF can help you lose and keep off excess weight, it’s important to make sure you’re consuming protein and nutrient-rich foods during your eating window. You should consult your doctor or nutritionist to determine if IF is a healthy option for you.

Plant-Based Diet

A plant-based diet rich in soy reduces troubling menopause symptoms by 84%. According to the WAVS study (the Women's Study for the Alleviation of Vasomotor Symptoms) sponsored by the North American Menopause Society, a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall hot flashes (including mild ones) decreased by 79%. Note: It’s important to know that soy contains phytoestrogens, which are compounds that act like estrogen in your body. While they may be helpful if you battle low estrogen levels, they can be a fibroid challenge, as high estrogen levels can spur fibroid growth.

Mina Health

Mina Health provides a menopause test has been “developed for people who were born with ovaries and are between the ages of 35 and 65 years old.” The test is delivered to your home for a sample that you take yourself and return to them for personalized results you’ll receive via email. The kit tests your AMH (Anti-Mullerian Hormone) which assesses your ovarian reserve (aka how many eggs you have in your ovaries) and claims to provide insight into what phase of menopause you are in. How it works:

Purchase your hormone kit on the Mina Health website and have it shipped straight to you.
Your kit comes with: a blood collection card, instructions to collect your sample by a finger prick blood test, and a pre-paid shipping label to the Mina Health lab.
Once your sample is received, it will be analyzed and reviewed by a physician at a certified Mina Health lab.
You’ll receive your personalized results online via a private and secure dashboard.

Women's Balance Korean Red Ginseng Capsule by Koreselect

Koreselect Balance contains plant-based ingredients that are known in Asia to help relieve menopause symptoms and improve blood circulation, reduce inflammation and enhance focus. Key Ingredients: Korean Red Ginseng Root Extract Peony Root Extract Bamboo Leaf Extract

perry.

perry. is a safe space to connect with other women going through perimenopause, to learn from them and to share what we have learned both personally and professionally. A free, app-based community, members can connect with one another to exchange stories and experiences. They also have access to useful information and resources provided by credible menopause experts. The app is available for both iOS and Android phones.

Alloy

Alloy is a telehealth platform designed to support women seeking to address symptoms related to menopause transition. As a member of Alloy, you have access to a dedicated care team -- including medical professionals trained in treating menopause-related symptoms -- who will work with you on a treatment plan tailored for your specific needs. Treatment recommendations may include hormone therapy and lifestyle changes. Alloy members also benefit from exclusive Q&A sessions with experts across women’s health, including psychology, dermatology, and endocrinology.

Paloma Health

Paloma Health is a telehealth platform dedicated to the treatment of hypothyroidism. Through their online platform, you can access comprehensive hypothyroidism care from best-in-class endocrinologists and wellness experts. People with hypothyroidism produce a low amount of thyroid hormone; it’s most commonly experienced by women in mid-life. According to the North American Menopause Society (NAMS), hypothyroidism can mimic conditions associated with menopause transition -- including fatigue, forgetfulness, mood swings, weight gain, irregular menstrual cycles, and cold intolerance.

Yoga

Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The 5 popular yoga poses to practice to ease menopausal symptoms: Cat/cow pose, lunge pose, fan posture, sphinx pose, and forward-facing hero pose. Source: Healthline

Mindfulness

Mindfulness can have a positive effect on symptoms like irritability, depression, and anxiety in middle-aged menopausal women. The goal during mindful moments is not to empty the mind but to become an observer of the mind’s activity while being kind to oneself. The second step is to create a pause. Take a deep breath and observe one’s own space, thoughts, and emotions non-judgmentally. The resulting calm helps lower stress.

Acupuncture

According to a 2021 Healthline article, a 2019 Danish study showed that a five week course of standardized Western medical acupuncture brought some relief to women experiencing various symptoms related to perimenopause, including hot flashes, sleep issues and mood swings. If you're based in the U.S., you can find a certified practitioner through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) here.

Wile

Wile is a hormone-free, all-natural plant-based blend to help address certain symptoms associated with hormone imbalance. Formulated to promote increased mental focus, mitigate stress and anxiety and alleviate sleep disturbance. Key Ingredients: Ashwaghanda Root Extract: 500 mg Alfalfa Leaf Extract: 500 mg Vitex Agnus Castus / Chaste Tree Berry Extract (10:1): 200 mg Kudzu Root Extract Powder (10:1): 100 mg Fennel Seed Powder: 200 mg

Health in Her Hue

Health In Her HUE is a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and offers health information and content, relevant to their lived experiences.

Lisa Health

Lisa Health is a digital health company focused on optimizing women’s health at midlife and beyond. Powered by an app and informed by a confidential user assessment, they offer personalized, evidence-back guidance for managing your symptoms related to menopause transition.

Gennev

Gennev is a telehealth platform designed to support women and their health needs in the second half of life, including menopause transition. Through their online clinic, you can schedule appointments with OB/GYNs who can diagnose your symptoms and prescribe treatment. As a Gennev member, you'll work with a certified health coach who can work with you to make positive lifestyle and behavior modifications to help manage your weight and body image, insomnia and disruptive sleep problems, anxiety and loneliness.

Evernow

Evernow is a direct-to-women telehealth platform supporting women's health needs in the second half of life, including menopause transition. They provide access to certified health and medical providers who specialize in menopause transition and prescribe treatments, including hormone therapy, to help alleviate menopause-related symptoms.

Perimenopause Hub

Based in the UK, Perimenopause Hub is a free online content and community platform to connect individuals going through perimenopause with timely information and access to expert advice and a supportive network. While a lot of the informational content is available at no cost, for a monthly fee of £10, subscribers get access to “HubPlus”, which features premium content and exclusive expert insights and resources focused on women’s health at midlife and beyond.

Elektra Health

Elektra Health is focused on helping women better manage their menopause transition by providing access to certified experts, education, content and evidence-based programs. A woman-owned company, they’re on a mission to empower women with knowledge about their hormonal health.

Calm App

Calm is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. A limited selection of content is available at no cost, however, the majority of their content – which includes a broad range of sleep stories and guided sleep meditations – is accessible for an annual subscription fee of $69.

Sweet Sleep Magnesium Butter

Sweet Sleep Magnesium Butter by Sweet Bee uses organic ingredients and is formulated to provide you with the daily recommended serving of magnesium. Light and fragrant, it’s recommended that you use at bedtime to support a restful night’s sleep. Key Ingredients: Coconut Oil Pure Magnesium Chloride Lavender Essential Oil

Aisle Heavy Pads

Designed for a heavier flow, Aisle Super Pads are super absorbent, reusable pads that hold up to four tampons worth of menstrual blood. Made from breathable cotton, this product is machine washable and designed for repeat use. The super pads are 13” long and designed with wings that can fold over for edge protection.

Lysteda (tranexamic acid)

The generic name for Lysteda is Tranexamic acid. According to WebMD, this medication is used to treat heavy bleeding during your menstrual period. Tranexamic acid works by slowing the breakdown of blood clots, which helps to prevent prolonged bleeding. It belongs to a class of drugs known as antifibrinolytics. Tranexamic acid is not a hormone. It does not treat other menstrual or pre-menstrual symptoms. It does not stop your period. It is not a form of birth control and does not protect against sexually transmitted diseases.

Olivia

Olivia is an app designed to help you understand the connection between your menopause symptoms and lifestyle. You can track both your symptoms and habits, and the app will help you understand how your habits will influence your symptoms. Currently, the Olivia app is available on mobile devices or tablets and requires iOS (v.13 or later, and is a beta app for iPhone-only. The company plans to support Android devices in the future.

National Menopause Foundation

The National Menopause Foundation was created to be a place for women to gain knowledge, be inspired, connect with others, and ultimately, feel as prepared as possible for the changes that come with perimenopause, menopause and post-menopause. They envision a world where women thrive at every stage of their lives and have access to the information and networks that ensure that menopause is a positive, inspiring and empowering time in every woman’s life.

North American Menopause Society

The North American Menopause Society (NAMS) is a US-based nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond by fostering an understanding of menopause and healthy aging. NAMS is a 501(c)(3) nonprofit organization. Their website is totally funded by The North American Menopause Society; they do not accept commercial ads. Recognized as the preeminent resource on menopause by healthcare providers and the public, NAMS’ multidisciplinary membership is comprised of more than 2,000 clinical and science experts.

Kindra Daily Vaginal Lotion & Applicator

This hormone-free vaginal moisturizer by Kindra is designed to address the discomfort and frustration associated with vaginal dryness, low-libido and painful intercourse. It’s designed for daily use and comes with an easy-to-use applicator. Key Ingredients: Vitamin E Coconut Oil Sunflower Seed Oil

Daily V Soothe by Womaness

Daily V Soothe is a hormone- and silicone-free vaginal moisturizer designed to soothe and comfort vaginal dryness due to hormone imbalance. This external vaginal moisturizer is designed for daily use. Key Ingredient: Hyaluronic Acid

Mia Vita™ by Femme Pharma

Made without hormones, Mia Vita™ by FemmePharma , is an FDA-cleared vaginal lubricant formulated to provide relief from vaginal dryness. Mia Vita™ is a proprietary formulation designed to minimize messy dripping and leaking and comes in 10 pre-filled disposable applicators which are delivered intravaginally. This product has been tested for compatibility with condoms and is compatible with natural rubber, latex and polyisoprene. Key Ingredients: Hyaluronic Acid Vitamin E

Revaree by Bonafide

Revaree is a hormone-free suppository to provide relief from vaginal dryness and replenish moisture. The vaginal inserts are easy-to-use and do not require an applicator, limiting the messiness factor. Key Ingredient: Hyaluronic Acid

Honor Everyday Balm

Honor Everyday Balm by Rosebud Woman is a hormone-free, all-natural “vulva and intimate skin moisturizer” designed to soothe and moisturize sensitive and tender skin caused by hormonal changes. It can be used as a daily moisturizer for the inner and outer labia. Key Ingredients: White Meadowfoam Oil Ginger Chamomile

The Quickie Kit

A combination of CBD oils and suppositories designed for intimacy and formulated to stimulate your drive and enhance sensation. CBD increases blood flow to tissues, which increases sensitivity and promotes the body's own natural lubrications. Kit Includes: Awaken Arousal Oil (broad-spectrum CBD and organic botanicals) Intimacy Sex Oil (400mg broad-spectrum CBD) Intimacy Suppositories (50mg organic broad-spectrum CBD)

Ristela

Plant-based & hormone and steroid-free, Ristela® is formulated to enhance sexual stimulation by increasing orgasm and physical arousal. Key Ingredients: Proprietary plant-based blend French Maritime Pine bark extract

Tabu - The Kit

The Kit by Tabu was intentionally designed to support women’s sexual health as they transition through menopause. The Kit features a discreet and compact personal massager and organic lubricant designed to heal and stimulate. Key Ingredients: Organic Aloe Leaf Organic Peony Root Hyaluronic Acid Vitamin E

Olly Hello Happy Gummy Worms

Expertly blended with Saffron Extract (30 mg) to support a positive and balanced mood and Vitamin D (2,000 IU) provides antioxidant protection to the brain and nervous system.

MenoFit

Menofit by MenoLabs is an all-natural menopause relief supplement. It is an advanced 28 ingredient formulation with probiotics, herbs, vitamins, and minerals to help support: Fewer Hot Flashes Weight Loss Boost Metabolism Balance Mood Reduce Night Sweats Gut / Microbiome Health Bone and Joint Health Increase Mental Clarity Immune Health Heart Health

Moody Bird

This formula uses a potent herbal blend to support healthy hormone balance + ease symptoms associated with PMS and menopause transition. Chaste Berry (also known as Vitex) is linked to progesterone production, supporting balanced hormones. Dong Quai root helps balance estrogen levels + replenish blood flow to help relieve cramps, reduce irritability and provide a calming effect. Key Ingredients: Chaste Berry Dong Quai

Hormone Harmony

Powder; Helps restore hormonal balance; Promotes Healthy Weight Loss; Reduces Stress and Mood Swings

Prima The Daily CBD

Find your calm, focus, and resilience daily with organic hemp CBD. Doctor-formulated and designed to activate and align your natural body systems to restore balance that helps support everyday stress, sleep, recovery, mood and immunity.

Charlotte's Web CBD Gummies for Recovery

Helps support healthy recovery from exercise-induced inflammation. These gummies are specially formulated with a botanical blend of ginger, turmeric, and our proprietary whole-plant hemp extract with CBD.

Amberen: Multi-Symptom Menopause Relief

Amberen’s proprietary compound offers relief from multiple physical and emotional menopause symptoms: hot flashes, night sweats, mood swings, low energy, weight gain, stress, irritability, low sex drive, joint aches, sleeplessness, headaches, and difficulty concentrating. It's estrogen-free and developed with a unique formulation of antioxidants, amino acids, minerals, and vitamin E. Key Ingredients: Ammonium Succinate Calcium Disuccinate Monosodium L-Glutamate Glycine Magnesium Disuccinate Zinc Diffumurate Tocopheryl Acetate

Holus Rapid Relief CBD Rub

Pure premium rapid relief CBD rub promotes muscle relaxation and fast recovery. Help ease muscle and joint discomfort right at the source with premium CBD infused muscle rub. This CBD cream for topical use is absorbed by the skin and into ailing muscles and joints to provide relief quickly. Infused with menthol, sweet almond oil and coconut oil to soothe muscles and hydrate skin. Handcrafted with Wisconsin and U.S. grown hemp. Contains 400mg of premium hemp flower oil (CBD) THC-ND (THC non-detectable) option

Knix Super Leak Proof Bikini

Leak proof and super absorbent, these "period panties" can hold up to 8 teaspoons -- or the equivalent of about 8 tampons of liquid. They're machine washable and have been tested to ensure that they're PFAS-free. Depending on your comfort level and the intensity of your menstrual flow, you can wear them on their own -- or with the added protection of a tampon or menstrual cup.

OLLY Lovin' Libido

This all-natural supplement is formulated to boost your drive and sensation. Key Ingredients: Ashwagandha Damiana Maca

HUM Big Chill

Adaptogenic formula with rhodiola rosea root extract helps the body manage stress for an enhanced sense of calm and focus. Rhodiola rosea extracts have been shown to improve energy, mood, cognitive function and memory.

Goli Ashwaganda Gummies

Ashwagandha is an adaptogen — a plant that helps the body maintain balance and adjust to stress. Made with the highest concentration of Ashwagandha extract on the market, this all-natural gummy is formulated to reduce stress and tension and improve sleep quality. Key Ingredients: KSM-66® Ashwagandha Vitamin D

Relax Patch by The Good Patch

This transdermal patch is formulated to help you relax and "decompress". A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time. Key Ingredients: 15mg Premium Hemp Ashwagandha Passionflower

Estroven: Menopause Relief + Sleep

Contains naturally-sourced black cohosh, plus clinically proven soy isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. Includes clinically proven melatonin to help you fall asleep and stay asleep when dealing with occasional sleeplessness.

Dream by the Good Patch

This transdermal patch is infused with melatonin (10 mg) and valerian root to promote quality rest. A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time.

Pause Well-Aging: Hot Flash Cooling Mist

A cooling mist that provides instant relief from hot flashes.

Awaken Arousal Oil with CBD

This unique topical works with your body to enhance pleasure, ease discomfort, and help make great sex even better with a blend of broad-spectrum CBD and organic botanicals. Awaken was designed to support sexual wellness for women and people with vulvas – solo or with a partner. Approximately 30+ uses per bottle.

Gold Vibes by Womaness

Womaness teamed up with Lovehoney to develop this discreet, rechargeable vibrator with seven vibration modes and a removable silicone sleeve.

Vitality Menopause Supplement by Gennev

Specially formulated for women 40+, this proprietary blend of all-natural supplements is packed with vitamins and nutrients that support mood imbalance, low-energy, stress response, immune health, joint pain, and inflammation associated with menopause transition. Key Ingredients: 2,000IU Vitamin D3 100mg Co Enzyme Q10 200mg Magnesium (Citrate) 600mcg B-12 (Methylcobalamin) 20mg Pyridoxal 5 Phosphate B6 600mcg Folate (Magnofolate) 600mg N-Acetyl L-Cysteine 98.5% 200IU Vitamin E Novatol 300mcg Biotin 2,000IU Beta Carotene 500mg Turmeric 200mcg Selenomethionine

Queen Essentials - Women's Daily Multivitamin

These all-natural multi-vitamin gummies were are designed to optimize your every day wellness needs. This proprietary blend includes vitamins A, C, D, E, B6, B12, Zinc, & Elderberry juice. It also supports the reduced risk of high blood pressure and anemia.

Provitalize

Provitalize is a thermogenic probiotic supplement designed to help manage menopausal weight gain, improve gut health, soothe bloating and indigestion. Taken in capsule form 2x/day, it includes natural herbs to manage fatigue and ease inflammation and joint pain. Key Ingredients: Thermogenic Probiotic Blend Turmeric Root Extract (curcumin) Moringa Leaf Extract Curry Leaf Extract

Mary Ruth's D3 + B12 Gummies (60CT)

Mary Ruth’s vegan D3 + B12 gummies are made with all-natural ingredients. Vitamin D3 aids the body in absorbing calcium, facilitating immune functions and keeping your bones strong and healthy. B12 supports healthy brain function and red cell production. These easy-to-chew gummies are available in strawberry or raspberry flavor. Key Ingredients: Vitamin D3 (25 mcg) Vitamin B12 (250 mcg)

Kindra Focus Supplement

This natural supplement is formulated with super antioxidants like Pycnogenol® and Green Tea Leaf Extract to promote healthy circulation and mental clarity and leave you feeling energized.

Estroven Menopause Relief + Energy

Made with naturally sourced ingredients such as Black Cohosh, Green Tea and Yerba Maté extracts, Estroven® Menopause Relief + Energy helps to relieve hot flashes and night sweats, boost energy and manage fatigue.

B12 Awake - The Good Patch

This transdermal patch is infused with B12 to give your day the boost it needs with a steady release of ingredients over 8-12 hours. A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time.

OLLY Extra Strength Sleep Melatonin Gummy

Made with a proprietary blend of melatonin and L-Theanine, this all-natural gummy is designed to support a soothing and relaxing sleep. They come in naturally flavored Blackberry Zen with a fresh hint of mint—no artificial colors or flavors and are gluten-free. Chew two gummies 30 minutes before bed, no food or water needed. Key Ingredients: Melatonin (5mg) L-Theanine Chamomile Passionflower Lemon Balm

Kindra: Sleep Enhancing Dietary Supplement

Made with super anti-oxidants and essential minerals, these hormone-free capsules are formulated to support a calm and restful sleep. Key Ingredients: Ashwagandha Pycnogenol® Melatonin

HUM Beauty ZZZZ

Designed to promote naturally restful sleep, this formula with melatonin + vitamin B6 helps adjust your internal body clock so you can fall asleep easier and sleep more soundly for better daytime alertness.

Charlotte's Web CBD Gummies for Sleep

CBD Gummies are formulated with our full-spectrum hemp extract and contain 10 mg of CBD and 3 mg of melatonin in every serving to help you float off to dreamland.

Hot Flash by The Good Patch

This transdermal hemp-based patch is formulated to keep you feeling cool and provide relief from hot flashes and night sweats. A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time. This patch can be worn for up to 12 hours. Key Ingredients: 15mg Premium Hemp Extract Black Cohosh Menthyl Lactate

JS Health Hair + Energy Formula - 60 capsules

These vitamins contain a therapeutic dose of Iodine from Kelp, which helps to restore hair strength and volume and naturally supports hair growth, as well as Zinc, which helps maintain normal healthy hair, skin and nails.

HUM Killer Nails

This high-potency vegan biotin supplement supports nail and hair health for length + strength from root to tip.

HUM Hair Sweet Hair Gummies

A vegan gummy formulated with hair-loving ingredients like biotin + folic acid. This berry gummy is your best kept secret for longer, stronger, healthier hair.

Lavela WS 1265™ by Integrative Therapeutics

A clinically proven, non-habit-forming oral lavender essential oil that has been shown to promote relaxation, foster sleep quality in those experiencing occasional anxiety, calm nervousness, and support general mental health. Key Ingredients: English Lavender Oil

Happy Healthy Hippie Joy-Filled

An intentionally curated collection of herbs that helps to decrease anxiousness, uplift mood, relax the mind, and rid the body of tension. Joy-Filled is a 100% plant-based supplement that supports you by:

Soothing Anxiousness and Worries
Uplifting Mood and Energy
Relieving Daily Stress and Tension in the Mind and Body

Foria Wellness Tonic with CBD

This 1000mg daily CBD supplement is made with organic MCT Coconut oil Broad-spectrum extract from USDA organic-certified, regeneratively-grown hemp (CBD). Formulated for daily use this CBD tonic is used to boost mood, relieve stress and insomnia, decrease pain, and promote overall wellness.

Willow Kay 1:1 Full Spectrum Drops

Willow Kay Body Balancing Drops are made of a 1:1 blend of CBD and CBG and is formulated to promote relaxation and help manage anxiety.

Live Conscious Collagen Peptides

Live Conscious Collagen Peptides is an all-natural hydrolyzed Grade A bovine protein to support, skin, hair, nail and joint health. It's certified hormone free and 100% non-GMO.

Nutrafol Women's Balance

A proprietary blend of 21 ingredients formulated to promote healthy hair, including growth and overall quality. Key Ingredients: Saw Palmetto Maca Ashwaganda

Mary Ruth's Liquid Nighttime Multimineral

This liquid vitamin is formulated specifically to decrease stress and increase relaxation to promote better sleep quality. It's also designed to support "healthy magnesium levels and balance calcium Intake." It contains a proprietary blend of vitamins, minerals, antioxidants, trace minerals and nutrients. Key Ingredients: Manganese Chromium Vitamin D3

Edge Naturale Hair Vitamins

Edge Naturale Hair Vitamins are made up of a proprietary, plant-based blend of 28 vitamins, minerals, and herbs. Suggested use is two vitamins, taken 1x daily with meals. Suggested to help grow thicker, fuller, stronger hair. Key Ingredients: Biotin Vitamin C Selenium

Flo PMS Gummy Vitamins

FLO is a plant-based gummy vitamin marketed for PMS relief. Behind the marketing is a supplement combining select ingredients formulated to alleviate many of the symptoms associated with perimenopause, including menstrual cramps, acne, and mood swings. According to their user reviews the gummies also tastes great. Key Ingredients: Chaste Berry (Vitex) Dong Quai Vitamin B6 Lemon Balm

Remifemin

Hormone-free, Remifemin is formulated address symptoms related to perimenopause, including hot flashes, night sweats and mood swings. An oral supplement, the main ingredient is 20mg of Black Cohosh extract per tablet.

Relizen® by Bonafide

Relizen® is a hormone-free, plant-based supplement formulated to provide relief from menopausal hot flashes and night sweats. Key Ingredient: Proprietary Swedish flower pollen extract

Estroven: Menopause Relief + Stress

Hormone-free, Estroven is formulated to help manage stress and fatigue and provide relief from hot flashes and night sweats. Key Ingredients: Soy Isoflavones Black Cohosh Magnolia Bark Green Tea Yerba Mate

Equelle

This hormone-free supplement is formulated to help reduce the frequency and intensity of hot flashes, boost your mood and improve sleep quality. Equelle's key ingredient "is a plant-based compound that shares a similar chemical structure with estrogen." Key Ingredient: S-equol

Evening Primrose Oil

Evening primrose oil or EPO, is used by many women to treat the symptoms related to perimenopause. The oil does not stop the menopausal process but helps users deal with common side effects. EPO is said to help with several menopause-related changes including hot flashes, night sweats, and breast pain.

Black Cohosh

Black Cohosh is an herb found in North America that was used by Native Americans for medicinal purposes. While studies of its effectiveness in reducing hot flashes have produced mixed results, many women report that Black Cohosh has helped them either moderately or significantly. It’s also been used to ease other conditions, including menstrual cramps and premenstrual syndrome.

Low-dose Birth Control Pills

Low dose birth control pills are often prescribed to treat symptoms related to perimenopause, like irregular periods, acne and mood swings. Low-dose birth control pills or oral contraceptives, have less estrogen than regular birth control pills. Because a lower dose of estrogen is believed to be safer for women who are perimenopausal, low-dose birth control pills have 20 micrograms of estrogen, compared with 30 to 50 micrograms in regular birth control pills.

Hot Flash Tea

Hot Flash Tea is a proprietary tea blend of herbal supplements developed to ease hot flashes and night sweats. It’s formulated with “non-hormonal, non-toxic, and non-altered” ingredients to reduce the frequency and severity of hot flashes, night sweats and other symptoms related to menopause transition. Key Ingredients: GABA Tea Black Cohosh Wild Yam

Happy Healthy Hippie Go With The Flow

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Mayo Clinic: Hormone Therapy

Menopause hormone therapy or Hormone Replacement Therapy (HRT) is medication that contains the female hormones -- estrogen or progesterone. Hormone therapy is prescribed by doctors and is used to treat common symptoms related to menopause transition, including hot flashes and discomfort due to vaginal dryness or thinning. Hormone therapy is also prescribed to post-menopausal women at risk of osteoporosis ( i.e., bone loss and fracture-prone). For many women, hormone therapy can successfully treat some of their most disruptive symptoms. However, depending on your medical history and that of your family, hormone therapy may pose greater health risks. Risks also depend on the dosage, duration and type of hormone therapy you're taking. Because of this, hormone therapy should be tailored to the individual and regularly re-evaluated to ensure the benefits continue to outweigh the risks.

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