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Menopause Whilst Black - Season 2 Episode 9

In this episode, Menopause Whilst Black podcast founder and host Karen Arthur, speaks with Leadership Coach, Consultant, and International Speaker, Michelle Moore. A "straight-talking South Londoner," Michelle shares her story of  experiencing perimenopause at 43 and how sleep disruption, fatigue and brain fog led her to incorporate hormone replacement therapy (HRT) into her treatment plan. Karen and Michelle have an open and honest discussion about the intersection of being a Black woman and managing menopause, owning our own health journey and moving beyond the judgment that comes with taking HRT. Episode edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State by Audiobinger

conditionHer™

conditionHer™is a natural moisturizing cream formulated for use on external intimate areas, like the vulva, inner thighs and underarms. Designed for daily use conditionHER’s proprietary formula is designed to help reduce the appearance of ingrown hair and razor burn, soothe irritation from chafing, and nourish skin without disrupting healthy vaginal pH levels. Key Ingredients: Cotton Oil Chamomile Extract Shea Butter Olive Oil

Peanut

With 2.5 million users, Peanut was created as a networking and community building app for new mothers in 2017. In 2021 it expanded to include menopause information, networks and communities. Through the app, you can connect with "like women" and get useful information to help manage menopause transition. The app is available for both iOS and Android phones.

Sakara Complete Probiotic

Sakara supplements are made from clean, plant-based ingredients and contain food cofactors to improve bioavailability and absorption. Rigorously tested for quality and potency, Sakara Complete Probiotic is specifically designed to help you maintain a diverse and balanced gut microbiome. Sakara probiotics undergo a process that ensures they are able to survive the trip through the body, delivering the intended dose to the intestinal tract, where they can colonize and flourish. Sakara Complete Probiotic is taken to support digestion and ease bloating. Additional benefits support immunity, skin and energy level. Key Ingredients: 11 Probiotic Strains Digestive Enzymes Systemic Enzymes Prebiotic Fiber

Seed Cycling

During a normal menstrual cycle, your estrogen and progesterone levels ebb and fall in a predictable rhythm. As you approach menopause, your hormone levels may start to fluctuate more erratically. After menopause, production of both hormones settles at a significantly lower level. Theoretically, seed cycling either enhances or inhibits the production of estrogen and progesterone in the body (depending on what is needed), thereby balancing and optimizing your hormones and relieving symptoms due to hormonal imbalance. In a typical seed cycling protocol, you eat two tablespoons of ground seeds every day. You can mix the seeds into a smoothie or sprinkle them on your oatmeal. Purists insist that the seeds be raw and freshly ground. If you're still menstruating, you’d start phase one (pumpkin and flax) on the first day of your period and switch to phase two (sunflower and sesame) on day 14.  If you are no longer menstruating, you can start phase one on the first of the month. Phase IDuring phase one, which lasts two weeks, you eat a tablespoon of flax and a tablespoon of pumpkin seeds. Phase IIDuring phase two, which also lasts two weeks, you switch to sunflower and sesame seeds. This adds about 100 calories, 9 grams of fat, 4 grams of protein, and 3 grams of fiber to your day. Source: Scientific American

Intermittent Fasting

Many women have embraced intermittent fasting (IF) as a lifestyle approach to managing their weight as they age into midlife and beyond. IF can also help manage your blood sugar, which can alleviate some of the conditions associated with menopause transition, including bloating. There are three common methods of IF:
  1. The 16/8 method involves fasting every day for 14-16 hours and restricting your daily eating window to 8-10 hours.
  2. The 5:2 diet involves eating normally  5 days of the week while restricting your calorie intake to 500-600 for 2 days of the week.
  3. Eat Stop Eat involves a 24-hour fast once or twice a week.
While IF can help you lose and keep off excess weight, it’s important to make sure you’re consuming protein and nutrient-rich foods during your eating window. You should consult your doctor or nutritionist to determine if IF is a healthy option for you.

Plant-Based Diet

A plant-based diet rich in soy reduces troubling menopause symptoms by 84%.  According to the WAVS study (the Women's Study for the Alleviation of Vasomotor Symptoms) sponsored by the North American Menopause Society, a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall hot flashes (including mild ones) decreased by 79%. Note: It’s important to know that soy contains phytoestrogens, which are compounds that act like estrogen in your body. While they may be helpful if you battle low estrogen levels, they can be a fibroid challenge, as high estrogen levels can spur fibroid growth.

Mina Health

Mina Health provides a menopause test has been “developed for people who were born with ovaries and are between the ages of 35 and 65 years old.” The test is delivered to your home for a sample that you take yourself and return to them for personalized results you’ll receive via email. The kit tests your AMH (Anti-Mullerian Hormone) which assesses your ovarian reserve (aka how many eggs you have in your ovaries) and claims to provide insight into what phase of menopause you are in. How it works:
  1. Purchase your hormone kit on the Mina Health website and have it shipped straight to you.
  2. Your kit comes with: a blood collection card, instructions to collect your sample by a finger prick blood test, and a pre-paid shipping label to the Mina Health lab.
  3. Once your sample is received, it will be analyzed and reviewed by a physician at a certified Mina Health lab.
  4. You’ll receive your personalized results online via a private and secure dashboard.

Women's Balance Korean Red Ginseng Capsule by Koreselect

Koreselect Balance contains plant-based ingredients that are known in Asia to help relieve menopause symptoms and improve blood circulation, reduce inflammation and enhance focus. Key Ingredients: Korean Red Ginseng Root Extract Peony Root Extract Bamboo Leaf Extract  

perry.

perry. is a safe space to connect with other women going through perimenopause, to learn from them and to share what we have learned both personally and professionally. A free, app-based community, members can connect with one another to exchange stories and experiences. They also have access to useful information and resources provided by credible menopause experts. The app is available for both iOS and Android phones.

Alloy

Alloy is a telehealth platform designed to support women seeking to address  symptoms related to menopause transition. As a member of Alloy, you have access to a dedicated care team -- including medical professionals trained in treating menopause-related symptoms -- who will work with you on a treatment plan tailored for your specific needs. Treatment recommendations may include hormone therapy and lifestyle changes. Alloy members also benefit from exclusive Q&A sessions with experts across women’s health, including psychology, dermatology, and endocrinology.

Paloma Health

Paloma Health is a telehealth platform dedicated to the treatment of hypothyroidism. Through their online platform, you can access comprehensive hypothyroidism care from best-in-class endocrinologists and wellness experts. People with hypothyroidism produce a low amount of thyroid hormone; it’s most commonly experienced by women in mid-life. According to the North American Menopause Society (NAMS), hypothyroidism can mimic conditions associated with menopause transition -- including fatigue, forgetfulness, mood swings, weight gain, irregular menstrual cycles, and cold intolerance.

Yoga

Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The 5 popular yoga poses to practice to ease menopausal symptoms: Cat/cow pose, lunge pose, fan posture, sphinx pose, and forward-facing hero pose. Source: Healthline

Mindfulness

Mindfulness can have a positive effect on symptoms like irritability, depression, and anxiety in middle-aged menopausal women. The goal during mindful moments is not to empty the mind but to become an observer of the mind’s activity while being kind to oneself. The second step is to create a pause. Take a deep breath and observe one’s own space, thoughts, and emotions non-judgmentally. The resulting calm helps lower stress.

Acupuncture

According to a 2021 Healthline article, a 2019 Danish study showed that a five week course of standardized Western medical acupuncture brought some relief to women experiencing various symptoms related to perimenopause, including hot flashes, sleep issues and mood swings.  If you're based in the U.S., you can find a certified practitioner through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) here.

Wile

Wile is a hormone-free, all-natural plant-based blend to help address certain symptoms associated with hormone imbalance. Formulated to promote increased mental focus, mitigate stress and anxiety and alleviate sleep disturbance. Key Ingredients: Ashwaghanda Root Extract: 500 mg Alfalfa Leaf Extract: 500 mg Vitex Agnus Castus / Chaste Tree Berry Extract (10:1): 200 mg Kudzu Root Extract Powder (10:1): 100 mg Fennel Seed Powder: 200 mg

Health in Her Hue

Health In Her HUE is a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and offers health information and content, relevant to their lived experiences.

Shine App

The Shine app is designed to support and champion the mental health needs of traditionally marginalized people – particularly, women and those who identify as BIPOC and LGBTQ. Designed as an “inclusive self-care toolkit” to help individuals manage daily stress and anxiety, Shine is more than just a meditation or mindfulness app. It’s available for both iOS and android, and can be downloaded at no-cost, offering users a daily affirmation and access to a limited library of meditations designed to promote self-care and positive mental health. For $64.99/year you can tap into Shine Premium’s robust audio library of more than 1,000 original meditations that are developed and delivered by a range of diverse contributors and curated to address your specific needs and preferences.

Lisa Health

Lisa Health is a digital health company focused on optimizing women’s health at midlife and beyond. Powered by an app and informed by a confidential user assessment, they offer personalized, evidence-back guidance for managing your symptoms related to menopause transition.

Gennev

Gennev is a telehealth platform designed to support women and their health needs in the second half of life, including menopause transition. Through their online clinic, you can schedule appointments with OB/GYNs who can diagnose your symptoms and prescribe treatment. As a Gennev member, you'll work with a certified health coach who can work with you to make positive lifestyle and behavior modifications to help manage your weight and body image, insomnia and disruptive sleep problems, anxiety and loneliness.

Evernow

Evernow is a "direct-to-women" telehealth platform supporting women's health needs in the second half of life, including menopause transition. They provides access to certified health and medical providers who specialize in menopause transition and can prescribe treatments to help alleviate the symptoms of menopause.

Perimenopause Hub

Based in the UK, Perimenopause Hub is a free online content and community platform to connect individuals going through perimenopause with timely information and access to expert advice and a supportive network. While a lot of the informational content is available at no cost, for a monthly fee of £10, subscribers get access to “HubPlus”, which features premium content and exclusive expert insights and resources focused on women’s health at midlife and beyond.

Elektra Health

Elektra Health is focused on helping women better manage their menopause transition by providing access to certified experts, education, content and evidence-based programs. A woman-owned company, they’re on a mission to empower women with knowledge about their hormonal health.

Calm App

Calm is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. A limited selection of content is available at no cost, however, the majority of their content – which includes a broad range of sleep stories and guided sleep meditations – is accessible for an annual subscription fee of $69.

Sweet Sleep Magnesium Butter

Sweet Sleep Magnesium Butter by Sweet Bee uses organic ingredients and is formulated to provide you with the daily recommended serving of magnesium. Light and fragrant, it’s recommended that you use at bedtime to support a restful night’s sleep. Key Ingredients: Coconut Oil Pure Magnesium Chloride Lavender Essential Oil

Aisle Heavy Pads

Designed for a heavier flow, Aisle Super Pads are super absorbent, reusable pads that hold up to four tampons worth of menstrual blood. Made from breathable cotton, this product is machine washable and designed for repeat use. The super pads are 13” long and designed with wings that can fold over for edge protection.

Lysteda (tranexamic acid)

The generic name for Lysteda is Tranexamic acid. According to WebMD, this medication is used to treat heavy bleeding during your menstrual period. Tranexamic acid works by slowing the breakdown of blood clots, which helps to prevent prolonged bleeding. It belongs to a class of drugs known as antifibrinolytics. Tranexamic acid is not a hormone. It does not treat other menstrual or pre-menstrual symptoms. It does not stop your period. It is not a form of birth control and does not protect against sexually transmitted diseases.

Olivia

Olivia is an app designed to help you understand the connection between your menopause symptoms and lifestyle. You can track both your symptoms and habits, and the app will help you understand how your habits will influence your symptoms. Currently, the Olivia app is available on mobile devices or tablets and requires iOS (v.13 or later, and is a beta app for iPhone-only. The company plans to support Android devices in the future.

National Menopause Foundation

The National Menopause Foundation was created to be a place for women to gain knowledge, be inspired, connect with others, and ultimately, feel as prepared as possible for the changes that come with perimenopause, menopause and post-menopause.

North American Menopause Society

The North American Menopause Society (NAMS) is a US-based nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond by fostering an understanding of menopause and healthy aging. NAMS is a 501(c)(3) nonprofit organization. Their website is totally funded by The North American Menopause Society; they do not accept commercial ads. Recognized as the preeminent resource on menopause by healthcare providers and the public, NAMS’ multidisciplinary membership is comprised of more than 2,000 clinical and science experts.

Kindra Daily Vaginal Lotion & Applicator

This hormone-free vaginal moisturizer by Kindra is designed to address the discomfort and frustration associated with vaginal dryness, low-libido and painful intercourse. It’s designed for daily use and comes with an easy-to-use applicator. Key Ingredients: Vitamin E Coconut Oil Sunflower Seed Oil

Daily V Soothe by Womaness

Daily V Soothe is a hormone- and silicone-free vaginal moisturizer designed to soothe and comfort vaginal dryness due to hormone imbalance. This external vaginal moisturizer is designed for daily use. Key Ingredient: Hyaluronic Acid

Mia Vita™ by Femme Pharma

Made without hormones, Mia Vita™ by FemmePharma , is an FDA-cleared vaginal lubricant formulated to provide relief from vaginal dryness. Mia Vita™ is a proprietary formulation designed to minimize messy dripping and leaking and comes in 10 pre-filled disposable applicators which are delivered intravaginally. This product has been tested for compatibility with condoms and is compatible with natural rubber, latex and polyisoprene. Key Ingredients: Hyaluronic Acid Vitamin E

Revaree by Bonafide

Revaree is a hormone-free suppository to provide relief from vaginal dryness and replenish moisture. The vaginal inserts are easy-to-use and do not require an applicator, limiting the messiness factor. Key Ingredient: Hyaluronic Acid

Honor Everyday Balm

Honor Everyday Balm by Rosebud Woman is a hormone-free, all-natural “vulva and intimate skin moisturizer” designed to soothe and moisturize sensitive and tender skin caused by hormonal changes. It can be used as a daily moisturizer for the inner and outer labia. Key Ingredients: White Meadowfoam Oil Ginger Chamomile

Menopause Chicks Hyuralonic Acid Vaginal Moisturizer

This hormone-free vaginal moisturizing gel is compounded by the pharmacists at Pure Pharmacy exclusively for Menopause Chicks. It comes with an applicator or can be applied with your finger. Recommended use is three times per week or every other day. Key Ingredients: Hyularonic Acid Vitamin E

The Quickie Kit

A combination of CBD oils and suppositories designed for intimacy and formulated to stimulate your drive and enhance sensation. CBD increases blood flow to tissues, which increases sensitivity and promotes the body's own natural lubrications. Kit Includes: Awaken Arousal Oil (broad-spectrum CBD and organic botanicals) Intimacy Sex Oil (400mg broad-spectrum CBD) Intimacy Suppositories (50mg organic broad-spectrum CBD)

Ristela

Plant-based & hormone and steroid-free, Ristela® is formulated to enhance sexual stimulation by increasing orgasm and physical arousal. Key Ingredients: Proprietary plant-based blend French Maritime Pine bark extract

Tabu - The Kit

The Kit by Tabu was intentionally designed to support women’s sexual health as they transition through menopause. The Kit features a discreet and compact personal massager and organic lubricant designed to heal and stimulate. Key Ingredients: Organic Aloe Leaf Organic Peony Root Hyaluronic Acid Vitamin E

Olly Hello Happy Gummy Worms

Expertly blended with Saffron Extract (30 mg) to support a positive and balanced mood and Vitamin D (2,000 IU) provides antioxidant protection to the brain and nervous system.

MenoFit

Menofit by MenoLabs is an all-natural menopause relief supplement. It is an advanced 28 ingredient formulation with probiotics, herbs, vitamins, and minerals to help support: Fewer Hot Flashes Weight Loss Boost Metabolism Balance Mood Reduce Night Sweats Gut / Microbiome Health Bone and Joint Health Increase Mental Clarity Immune Health Heart Health

Moody Bird

This formula uses a potent herbal blend to support healthy hormone balance + ease symptoms of PMS. Chaste berry is linked to progesterone production, supporting balanced hormones for reduced PMS symptoms. Dong quai root helps balance estrogen levels + replenish blood flow to help relieve cramps and provide a calming effect.

Hormone Harmony

Powder; Helps restore hormonal balance; Promotes Healthy Weight Loss; Reduces Stress and Mood Swings

Prima The Daily CBD

Find your calm, focus, and resilience daily with organic hemp CBD. Doctor-formulated and designed to activate and align your natural body systems to restore balance that helps support everyday stress, sleep, recovery, mood and immunity.

Charlotte's Web CBD Gummies for Recovery

Helps support healthy recovery from exercise-induced inflammation. These gummies are specially formulated with a botanical blend of ginger, turmeric, and our proprietary whole-plant hemp extract with CBD.

Amberen: Multi-Symptom Menopause Relief

Amberen’s proprietary compound offers relief from multiple physical and emotional menopause symptoms: hot flashes, night sweats, mood swings, low energy, weight gain, stress, irritability, low sex drive, joint aches, sleeplessness, headaches, and difficulty concentrating. It's estrogen-free and developed with a unique formulation of antioxidants, amino acids, minerals, and vitamin E. Key Ingredients: Ammonium Succinate Calcium Disuccinate Monosodium L-Glutamate Glycine Magnesium Disuccinate Zinc Diffumurate Tocopheryl Acetate

Holus Rapid Relief CBD Rub

Pure premium rapid relief CBD rub promotes muscle relaxation and fast recovery. Help ease muscle and joint discomfort right at the source with premium CBD infused muscle rub. This CBD cream for topical use is absorbed by the skin and into ailing muscles and joints to provide relief quickly. Infused with menthol, sweet almond oil and coconut oil to soothe muscles and hydrate skin. Handcrafted with Wisconsin and U.S. grown hemp. Contains 400mg of premium hemp flower oil (CBD) THC-ND (THC non-detectable) option

Knix Super Leak Proof Bikini

Leak proof and super absorbent, these "period panties" can hold up to 8 teaspoons -- or the equivalent of about  8 tampons of liquid. They're machine washable and have been tested to ensure that they're PFAS-free. Depending on your comfort level and the intensity of your menstrual flow, you can wear them on their own -- or with the added protection of a tampon or menstrual cup.

OLLY Lovin' Libido

This all-natural supplement is formulated to boost your drive and sensation. Key Ingredients: Ashwagandha Damiana Maca

HUM Big Chill

Adaptogenic formula with rhodiola rosea root extract helps the body manage stress for an enhanced sense of calm and focus. Rhodiola rosea extracts have been shown to improve energy, mood, cognitive function and memory.

Goli Ashwaganda Gummies

Ashwagandha is an adaptogen — a plant that helps the body maintain balance and adjust to stress. Made with the highest concentration of Ashwagandha extract on the market, this all-natural gummy is formulated to reduce stress and tension and improve sleep quality. Key Ingredients: KSM-66® Ashwagandha Vitamin D    

Relax Patch by The Good Patch

This transdermal patch is formulated to help you relax and "decompress".  A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time. Key Ingredients: 15mg Premium Hemp Ashwagandha Passionflower

State Of: Cooling Spray

Made with peppermint and menthol oils, this all-natural spray provides instant relief—just one spritz delivers a calming, cooling sensation on contact. 

Estroven: Menopause Relief + Sleep

Contains naturally-sourced black cohosh, plus clinically proven soy isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. Includes clinically proven melatonin to help you fall asleep and stay asleep when dealing with occasional sleeplessness.

Dream by the Good Patch

This transdermal patch is infused with melatonin (10 mg) and valerian root to promote quality rest. A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time.

Pause Well-Aging: Hot Flash Cooling Mist

A cooling mist that provides instant relief from hot flashes.

Awaken Arousal Oil with CBD

This unique topical works with your body to enhance pleasure, ease discomfort, and help make great sex even better with a blend of broad-spectrum CBD and organic botanicals. Awaken was designed to support sexual wellness for women and people with vulvas – solo or with a partner. Approximately 30+ uses per bottle.

Gold Vibes by Womaness

Womaness teamed up with Lovehoney to develop this discreet, rechargeable vibrator with seven vibration modes and a removable silicone sleeve.

Vitality Menopause Supplement by Gennev

Specially formulated for women  40+, this proprietary blend of all-natural supplements is packed with vitamins and nutrients that support mood imbalance, low-energy, stress response, immune health, joint pain, and inflammation associated with menopause transition. Key Ingredients: 2,000IU Vitamin D3 100mg Co Enzyme Q10 200mg Magnesium (Citrate) 600mcg B-12 (Methylcobalamin) 20mg Pyridoxal 5 Phosphate B6 600mcg Folate (Magnofolate) 600mg N-Acetyl L-Cysteine 98.5% 200IU Vitamin E Novatol 300mcg Biotin 2,000IU Beta Carotene 500mg Turmeric 200mcg Selenomethionine

Queen Essentials - Women's Daily Multivitamin

These all-natural multi-vitamin gummies were are designed to optimize your every day wellness needs. This proprietary blend includes vitamins A, C, D, E, B6, B12, Zinc, & Elderberry juice. It also supports the reduced risk of high blood pressure and anemia.

Provitalize

Provitalize is a thermogenic probiotic supplement designed to help manage menopausal weight gain, improve gut health, soothe bloating and indigestion. Taken in capsule form 2x/day, it includes natural herbs to manage fatigue and ease inflammation and joint pain. Key Ingredients: Thermogenic Probiotic Blend Turmeric Root Extract (curcumin) Moringa Leaf Extract Curry Leaf Extract

Mary Ruth's D3 + B12 Gummies (60CT)

Vegan D3 + B12 gummies made with natural ingredients. Vitamin D3 aids the body in absorbing calcium, facilitating immune functions and keeping your bones strong and healthy. It also helps to facilitate the life cycle of cells, supporting the proteins that modulate cell proliferation, differentiation and apoptosis. B12, as Methylcobalamin, supports healthy neurofunction, DNA synthesis and red cell production. It is involved in homocysteine metabolism, which is important for heart health, and plays an essential role in cellular metabolism.

Kindra Energy Boosting Dietary Supplement

This natural supplement is formulated with super antioxidants like Pycnogenol® and Green Tea Leaf Extract to promote healthy circulation and mental clarity and leave you feeling energized.

Estroven Menopause Relief + Energy

Made with naturally sourced ingredients such as Black Cohosh, Green Tea and Yerba Maté extracts, Estroven® Menopause Relief + Energy helps to relieve hot flashes and night sweats, boost energy and manage fatigue.

B12 Awake - The Good Patch

This transdermal patch is infused with B12 to give your day the boost it needs with a steady release of ingredients over 8-12 hours. A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time.

OLLY Extra Strength Sleep Melatonin Gummy

Made with a proprietary blend of melatonin and L-Theanine, this all-natural gummy is designed to support a soothing and relaxing sleep. Additional ingredients include chamomile, and lemon balm. 

Kindra: Sleep Enhancing Dietary Supplement

Made with super anti-oxidants and essential minerals, these hormone-free capsules are formulated to support a calm and restful sleep. Key Ingredients: Ashwagandha Pycnogenol® Melatonin

HUM Beauty ZZZZ

Designed to promote a naturally restful sleep. This formula with melatonin + vitamin B6 helps adjust your internal body clock so you can fall asleep easier and sleep more soundly for better daytime alertness.

Charlotte's Web CBD Gummies for Sleep

CBD Gummies are formulated with our full-spectrum hemp extract and contain 10 mg of CBD and 3 mg of melatonin in every serving to help you float off to dreamland.

Hot Flash by The Good Patch

This transdermal hemp-based patch is formulated to keep you feeling cool and provide relief from hot flashes and night sweats. A transdermal patch is a medicated adhesive that attaches to your skin. Medication from the patch is absorbed into your body and enters your bloodstream over a period of time. This patch can be worn for up to 12 hours. Key Ingredients: 15mg Premium Hemp Extract Black Cohosh Menthyl Lactate

JS Health Hair + Energy Formula - 60 capsules

These vitamins contain a therapeutic dose of Iodine from Kelp, which helps to restore hair strength and volume and naturally supports hair growth, as well as Zinc, which helps maintain normal healthy hair, skin and nails.

HUM Killer Nails

This high-potency vegan biotin supplement supports nail and hair health for length + strength from root to tip. 

HUM Hair Sweet Hair Gummies

A vegan gummy formulated with hair-loving ingredients like biotin + folic acid.  This berry gummy is your best kept secret for longer, stronger, healthier hair. 

Lavela WS 1265™ by Integrative Therapeutics

A clinically proven, non-habit-forming oral lavender essential oil that has been shown to promote relaxation, foster sleep quality in those experiencing occasional anxiety, calm nervousness, and support general mental health. Key Ingredients: English Lavender Oil

Happy Healthy Hippie Joy-Filled

An intentionally curated collection of herbs that helps to decrease anxiousness, uplift mood, relax the mind, and rid the body of tension. Joy-Filled is a 100% plant-based supplement that supports you by:
  • Soothing Anxiousness and Worries
  • Uplifting Mood and Energy 
  • Relieving Daily Stress and Tension in the Mind and Body

Foria Wellness Tonic with CBD

This 1000mg daily CBD supplement is made with organic MCT Coconut oil Broad-spectrum extract from USDA organic-certified, regeneratively-grown hemp (CBD). Formulated for daily use this CBD tonic is used to boost mood, relieve stress and insomnia, decrease pain, and promote overall wellness.

BossaBars - Menopause Energy Bar

Nutrient-rich, plant-based protein bar to help manage conditions related to perimenopause and post-menopause -- including low energy and weight fluctuation. Available in Double Decadent Chocolate, each bar is only 150 calories and is the equivalent of 1/2 daily serving of vegetables (i.e., kale, broccoli and spinach). Key Ingredients: Flax Seed Maca Powder Cocoa Nibs MCT Oil (from coconuts)

Willow Kay 1:1 Full Spectrum Drops

Willow Kay Body Balancing Drops are made of a 1:1 blend of CBD and CBG and is formulated to promote relaxation and help manage anxiety.

Live Conscious Collagen Peptides

Live Conscious Collagen Peptides is an all-natural hydrolyzed Grade A bovine protein to support, skin, hair, nail and joint health. It's certified hormone free and 100% non-GMO.

Nutrafol Women's Balance

A proprietary blend of 21 ingredients formulated to promote healthy hair, including growth and overall quality. Key Ingredients: Saw Palmetto Maca Ashwaganda

Mary Ruth's Liquid Nighttime Multimineral

This liquid vitamin is formulated specifically to decrease stress and increase relaxation to promote better sleep quality. It's also designed to support "healthy magnesium levels and balance calcium Intake." It contains a proprietary blend of vitamins, minerals, antioxidants, trace minerals and nutrients. Key Ingredients: Manganese Chromium Vitamin D3

Edge Naturale Hair Vitamins

Edge Naturale Hair Vitamins are made up of a proprietary, plant-based blend of 28 vitamins, minerals, and herbs. Suggested use is two vitamins, taken 1x daily with meals. Suggested to help grow thicker, fuller, stronger hair. Key Ingredients: Biotin Vitamin C Selenium

Flo PMS Gummy Vitamins

FLO is a plant-based gummy vitamin marketed for PMS relief. Behind the marketing is a supplement combining select ingredients formulated to alleviate many of the symptoms associated with perimenopause, including menstrual cramps, acne, and mood swings. According to their user reviews the gummies also tastes great.  Key Ingredients: Chaste Berry (Vitex) Dong Quai Vitamin B6 Lemon Balm

Remifemin

Hormone-free, Remifemin is formulated address symptoms related to perimenopause, including hot flashes, night sweats and mood swings. An oral supplement, the main ingredient is 20mg of Black Cohosh extract per tablet.

Relizen® by Bonafide

Relizen® is a hormone-free, plant-based supplement formulated to provide relief from menopausal hot flashes and night sweats. Key Ingredient: Proprietary Swedish flower pollen extract

Estroven: Menopause Relief + Stress

Hormone-free, Estroven is formulated to help manage stress and fatigue and provide relief from hot flashes and night sweats. Key Ingredients: Soy Isoflavones Black Cohosh Magnolia Bark Green Tea Yerba Mate

Equelle

This hormone-free supplement is formulated to help reduce the frequency and intensity of hot flashes, boost your mood and improve sleep quality. Equelle's key ingredient "is a plant-based compound that shares a similar chemical structure with estrogen." Key Ingredient: S-equol

Evening Primrose Oil

Evening primrose oil or EPO, is used by many women to treat the symptoms related to perimenopause. The oil does not stop the menopausal process but helps users deal with common side effects. EPO is said to help with several menopause-related changes including hot flashes, night sweats, and breast pain. 

Black Cohosh

Black Cohosh is an herb found in North America that was used by Native Americans for medicinal purposes. While studies of its effectiveness in reducing hot flashes have produced mixed results, many women report that Black Cohosh has helped them either moderately or significantly. It’s also been used to ease  other conditions, including menstrual cramps and premenstrual syndrome.

Low-dose Birth Control Pills

Low dose birth control pills are often prescribed to treat symptoms related to perimenopause, like irregular periods, acne and mood swings. Low-dose birth control pills or oral contraceptives, have less estrogen than regular birth control pills. Because a lower dose of estrogen is believed to be safer for women who are perimenopausal, low-dose birth control pills have 20 micrograms of estrogen, compared with 30 to 50 micrograms in regular birth control pills.

Hot Flash Tea

Hot Flash Tea is a proprietary tea blend of herbal supplements developed to ease hot flashes and night sweats.

Happy Healthy Hippie Go With The Flow

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Mayo Clinic: Hormone Therapy

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Urna nec tincidunt praesent semper feugiat nibh. Diam ut venenatis tellus in metus vulputate eu. Sed viverra tellus in hac. At quis risus sed vulputate odio. Imperdiet sed euismod nisi porta lorem. Elementum sagittis vitae et… Continue reading Mayo Clinic: Hormone Therapy