women’s health

Tap Into Your Body Wisdom with Gabriella Espinosa

An embodiment coach and menopause mentor, Gabriella “Gaby” Espinosa works with women on owning their pleasure, power, and purpose in midlife and beyond. Through her company, …

Denise Pines Ageist closed smilePP
Denise Pines – Blazing a Trail Through the Menopause Landscape

Denise Pines is a woman that has always had a lot going on. She’s at her best when she’s putting her ideas into action, and …

The Menopause Diva: How Evelyn Femi-Paul is Changing the Way Black Women Speak About Menopause

As women, our life stories vary, but one thing holds true – we will each have a journey through menopause. But for many of us, …

Surfing the Crimson Wave: When Your Period Flow is Managing Your Life

There are at least 34 conditions associated with perimenopause and post-menopause. The impact they can have on the quality of our lives, ranges from being …

Winterize Your Menopause: Mind, Body and Spirit

If you live in one of the few Gen-X households in the US that still has a landline (don’t ask why), you know that the …

The Happy Menopause
New Book Review – The Happy Menopause: Smart Nutrition to Help You Flourish

In my ongoing pursuit to better manage my own struggles with perimenopause, I’ve been much more focused on seeing how many of my related symptoms …