hormones

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2022 – Is “Peri” Very On-Trend?

If Pantone is to be believed, then 2022 is the year that “peri” takes center stage. With their designation of 2022 as the year of …

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Tap Into Your Body Wisdom with Gabriella Espinosa

An embodiment coach and menopause mentor, Gabriella “Gaby” Espinosa works with women on owning their pleasure, power, and purpose in midlife and beyond. Through her company, …

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Karen Arthur – At the Intersection of Black Women’s Health and Menopause

At age 52, Karen Arthur started having hot flashes and low moods. So, she went to the doctor. Without much discussion and to her dismay, …

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Dr. LaKeischa Webb McMillan and the #HormoneHotties Revolution

Dr. LaKeischa McMillan, or “Dr. LaKeischa” as her patients call her, is an Integrative Gynecologist and Hormone Specialist with more than 20 years of experience …

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The Menopause Diva: How Evelyn Femi-Paul is Changing the Way Black Women Speak About Menopause

As women, our life stories vary, but one thing holds true – we will each have a journey through menopause. But for many of us, …

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Winterize Your Menopause: Mind, Body and Spirit

If you live in one of the few Gen-X households in the US that still has a landline (don’t ask why), you know that the …

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The Happy Menopause
New Book Review – The Happy Menopause: Smart Nutrition to Help You Flourish

In my ongoing pursuit to better manage my own struggles with perimenopause, I’ve been much more focused on seeing how many of my related symptoms …

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