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Dr. LaKeischa Webb McMillan and the #HormoneHotties Revolution

Dr. LaKeischa McMillan, or “Dr. LaKeischa” as her patients call her, is an Integrative Gynecologist and Hormone Specialist with more than 20 years of experience …

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2021
2021: Resolutions for a Better Menopause

A new year brings new resolutions, or for some of us, old resolutions made anew… Personally, I’ve always found New Year’s resolution-making a bit underwhelming. …

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PeriodPanties
Surfing the Crimson Wave: When Your Period Flow is Managing Your Life

There are at least 34 conditions associated with perimenopause and post-menopause. The impact they can have on the quality of our lives, ranges from being …

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WinterisComing
Winterize Your Menopause: Mind, Body and Spirit

If you live in one of the few Gen-X households in the US that still has a landline (don’t ask why), you know that the …

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TubToes
In Pursuit of Self-Care – It’s more than a meme.

As we head into World Menopause Month, for the second year in a row (having just learned about it last year), I’m reflecting on why …

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FemAging 2020 and The Menopause Revolution

Like most of us going through perimenopause (or The Long Hot Summer as I like to call it), one of the things I’ve found most …

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D_Pines
Guest Blog: MENOPAUSE AND COVID-19

Denise Pines is the President of the Medical Board of California, founder of WisePause.com and co-author of FemAging 2020. Menopause is a physical and emotional …

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New Year, Same Menopause

Another year come and gone, and another year of my peri odyssey completed! Yay! Now, if I only knew how long this witch is planning …

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When in Doubt, Start with a Seed (Literally)

Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower …

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The Primal Side of Perimenopause

Lately I’ve been feeling like The Mother of Dragons, and not in the sexy “Daenerys of the House Targaryen, the First of Her Name, The …

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