Shades of Menopause

For decades, women’s health issues like menopause have been shrouded in silence, with the experiences of women of color often left out of the narrative. ...

For many, the COVID-19 pandemic brought about a heightened sense of fear and anxiety. This collective experience forced individuals to confront the realities of their ...

With a psychology and sports science degree, certified health coach Pamela Windle, 57, worked as a personal trainer for more than a decade before switching ...