Mood Swings

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Karen Arthur – At the Intersection of Black Women’s Health and Menopause

At age 52, Karen Arthur started having hot flashes and low moods. So, she went to the doctor. Without much discussion and to her dismay, …

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WinterisComing
Winterize Your Menopause: Mind, Body and Spirit

If you live in one of the few Gen-X households in the US that still has a landline (don’t ask why), you know that the …

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The Happy Menopause
New Book Review – The Happy Menopause: Smart Nutrition to Help You Flourish

In my ongoing pursuit to better manage my own struggles with perimenopause, I’ve been much more focused on seeing how many of my related symptoms …

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Hacking Perimenopause: Full Seed Ahead!

I’ve been seed cycling for about two months now and have made some interesting and noteworthy observations. Overall, I’ve been doing pretty well…that is to say, that …

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The Primal Side of Perimenopause

Lately I’ve been feeling like The Mother of Dragons, and not in the sexy “Daenerys of the House Targaryen, the First of Her Name, The …

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Thoughts on Managing Your Peri-Rage at Work

Or, what to do when you’re triggered by your mansplaining colleague. So, of the 34 menopause-related symptoms a woman can have, raging bouts of anger …

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Whatever happened to the Red Tent?

So, I’m 45 years old and have been in perimenoupause for about two years, if not longer. Every month or two, a new symptom drives …

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