Dr. Val Cacho (a.k.a. Dr. Val) knows the critical role sleep plays during menopause transition. A board-certified internal and sleep medicine doctor, she started her ...
September brought the transition to autumn and the official start of the fall fashion season. Weight changes during menopause transition — including bloating and how ...
Many women use cannabis to treat a range of symptoms experienced during perimenopause. According to a 2020 North American Menopause Society study, 27% of perimenopausal ...
When it comes to likely pairings, menopause and entrepreneurship probably wouldn’t rise to the top of the list. Fueled by outdated tropes and stereotypes (about ...
As the old saying goes “necessity is the mother of invention”. Well, sometimes it’s your actual mother…and sometimes it’s literally both! This was the case ...
An embodiment coach and menopause mentor, Gabriella “Gaby” Espinosa works with women on owning their pleasure, power, and purpose in midlife and beyond. Through her company, ...
For nearly 30 years, Dr. Sharon Malone led a prominent and thriving obstetrics and gynecology practice serving hundreds of women across the Washington, DC metro ...