Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The 5 popular yoga poses to practice to ease menopausal symptoms: Cat/cow pose, lunge pose, fan posture, sphinx pose, and forward-facing hero pose.
- Lifestyle Changes
This lifestyle change has not been reviewed by the Menopause Made Modern team.