The Shine app is designed to support and champion the mental health needs of traditionally marginalized people – particularly, women and those who identify as BIPOC and LGBTQ. Designed as an “inclusive self-care toolkit” to help individuals manage daily stress and anxiety, Shine is more than just a meditation or mindfulness app. It’s available for both iOS and android, and can be downloaded at no-cost, offering users a daily affirmation and access to a limited library of meditations designed to promote self-care and positive mental health.
For $64.99/year you can tap into Shine Premium’s robust audio library of more than 1,000 original meditations that are developed and delivered by a range of diverse contributors and curated to address your specific needs and preferences.
Resource Type :
- Online Platform & Community
- Lifestyle Changes
- Subscription Available
This resource has not been reviewed by the Menopause Made Modern team.