Shine App

resource

The Shine app is designed to support and champion the mental health needs of traditionally marginalized people – particularly, women and those who identify as BIPOC and LGBTQ. Designed as an “inclusive self-care toolkit” to help individuals manage daily stress and anxiety, Shine is more than just a meditation or mindfulness app. It’s available for both iOS and android, and can be downloaded at no-cost, offering users a daily affirmation and access to a limited library of meditations designed to promote self-care and positive mental health.

For $64.99/year you can tap into Shine Premium’s robust audio library of more than 1,000 original meditations that are developed and delivered by a range of diverse contributors and curated to address your specific needs and preferences.

Resource Type :

  • App
  • Online Platform & Community

Treatment Type:

  • Lifestyle Changes

Other Tags:

  • Subscription Available
  • Woman-owned
  • BIPOC-owned

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This resource has not been reviewed by the Menopause Made Modern team.

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