Mindfulness can have a positive effect on symptoms like irritability, depression, and anxiety in middle-aged menopausal women. The goal during mindful moments is not to empty the mind but to become an observer of the mind’s activity while being kind to oneself. The second step is to create a pause. Take a deep breath and observe one’s own space, thoughts, and emotions non-judgmentally. The resulting calm helps lower stress.
- Lifestyle Changes
This lifestyle change has not been reviewed by the Menopause Made Modern team.